MY SERVICES
My primary goal is your well-being and health. I offer personalized programs, tailored specifically to your needs.
Click here to see what my clients have to say
Private sports coaching
As a sports, health, and training expert, I work directly with my clients to achieve their fitness and health goals.
To do this, I assess your physical condition and health, as well as your physical strengths and weaknesses, and create individualized training and nutrition plans. I offer physical and mental support and regularly monitor the progress of the training plan, tailored to your individual needs.
I work with individuals or small groups.
As a personal trainer, I take a holistic approach to your fitness and health.
My motto is that it's not just about doing a series of exercises, but also about adopting a healthy lifestyle.
My goal is to encourage and motivate my clients and to see fitness as a positive element in their healthy lives.
I'm a trainer, nutritionist, and motivator all rolled into one.
Maderotherapy
Maderotherapy is a traditional full-body massage technique that originated in South America. "Madero" translates from Spanish to "wood," which already reveals the principle of the treatment. It is performed using special wooden rollers that roll over the skin, applying gentle pressure.
The devices are ergonomically designed and adapt perfectly to the body.
Through intense pressure and traction, connective tissue and muscles are stimulated. This stimulates blood circulation, metabolism, and the lymphatic system, and water retention disappears.
Over the course of the treatment series—at least 10 sessions of approximately 45 to 60 minutes each are recommended—the hollows on the legs, arms, glutes and stomach, typical of cellulite, gradually diminish. The first results are visible after just a few Madero massages.
In addition to eliminating cellulite and stimulating fat burning, Maderotherapy relaxes the body and mind and strengthens health.
Sports massage
The sports massage is a manual technique applied to the body's soft tissues.
This massage is a deep and intensive treatment performed before and after sports activities and for injury rehabilitation.
Various techniques are used, including stretching, toning, friction, and compression.
These massage techniques, because they allow for muscle relaxation and soft tissue mobilization, are recommended for chronic injuries because they help accelerate the body's healing process, release adhesions, and relieve discomfort and pain.
Sports massage is therefore essential, invigorating, and, above all, effective.
GALLERY
ATHLETIC FORCE®
What is ATHLETIC FORCE® ?
A mix of varied choreographies aimed at strengthening cardiovascular fitness! Working on balance, coordination, muscle tone, and agility.
That's what awaits you. This concept was created and developed specifically for groups, and it's fun and keeps you in shape.
ATHLETIC FORCE® isn't just a workout; it's the master plan to unleash your full potential.
YOUR SPORTS COACH AND MASSAGE THERAPIST FOR
ALPES-MARITIMES
MONACO
VAR
JOËL JOUANNY
Certified B.E.M.F. sports coach for clients of all ages in the Alpes-Maritimes, Monaco, and Var regions, offering cardio, body sculpting, stretching, and jazz dance. Certified trainer in Maderotherapy and Sports Massage. French and English spoken.
©Droit d'auteur/Copyright 2025 Joël Jouanny. Tous droits réservés. All rights reserved. Alle Rechte vorbehalten.
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